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Importance of bone strength

Importance of Calcium and Vitamin D

Recommended Calcium intake

Info about Calcium absorption

Different sources of Calcium & Vitamin D

Enjoy Healthy Bones at Every Age with the Right Nutrition During the Growing Years

Did you know that children’s bones keep on growing throughout childhood and the fastest growth occurs during toddlerhood and puberty?

Why Bone-Strengthening activities are important especially for children and teens

Generally, bone health is not what most parents consider when they think about their child's health. But the foundation of strong bones

Find out what gives strength to healthy bones

We all know bones are strong and hard but have you ever wondered why bones are the way they are? What role do bones play in your body?

Calcium, Vitamin D, and Exercise – The Three Cornerstones for Bone Strength, Today and Tomorrow

As mothers, we tend to worry about every aspect of our kids – their weight, height, complexion, grades, extracurricular activities, sports and more.

Discover the Role of Calcium in the Body

While calcium is known as the principal currency of bone and teeth in the human body, it actually has a number of other important roles and functions.

Did you know how important the sunshine vitamin is for your child? Read more to find out!

When it comes to vitamins, Vitamin B and Vitamin C take the focus because of their more obvious and demonstrable effects on the body.

How Much Calcium Does My Child Need Every Day?

Over the last few years, women in India, especially during their middle-age and menopause have realised the significant problems of osteoporosis,

Is Your Teenager Getting Enough Calcium? Find out how You can Help Your Teen Build Strong Bones.

You would probably know that calcium is a vital mineral that plays a crucial role in strengthening the bones. Apart from building strong bones and teeth, calcium is also necessary for several other primary tasks in your body like – proper functioning of nerves and muscles, clotting of blood and more.

Why you shouldn't opt for calcium supplements for kids

One of the most common misconceptions that people have is that they need to consume a lot of calcium and that the calcium from natural foods is not enough.

5 Easy Ways to Help Your Child’s Body Absorb all the Nutrients in their Balanced Diet

As parents, we take immense pride in providing our children with a balanced, nutritious diet that aids their growth and development. But, is it enough? Are the nutrients your child is consuming reaching the body?

Make sure you eat this food to ensure better calcium absorption

Calcium is one of the most important minerals required by the body. It is the main component of bones and gives them strength. Apart from that, calcium also plays an important role in muscular movements. It aids muscle contraction and relaxation.

5 Simple Ways to Maximize Your Body’s Calcium Absorption

You probably know that calcium is an essential mineral that helps you enjoy strong bones and teeth, and you need to include calcium-rich foods in your diet to boost bone health. But, do you know that some foods in your diet are preventing your body from absorbing calcium?

Ensure that your child eats these Indian foods to meet their calcium requirements

Calcium is one of the most important minerals required in the human body. It helps in maintaining bone strength and in regulating bone growth and wear and tear.

10 Super Foods rich in Calcium and Vitamin D – A Winning Combo for Strong and Healthy Bones

Your body needs calcium and vitamin D, for strong and healthy bones. Are you getting enough of these essential minerals?

Vegetarian Sources of Calcium and Vitamin D

Every parent is aware that children need a wholesome diet during early childhood and adolescence, for growing well but what if they are a falling short of the important nutrients?