Importance of Dairy products in a child's diet

A child who eats well is a child who performs well. Healthy and balanced meals that include dairy and other nutritious foods provide your children with the right energy - they need for school, sports, and all other activities.

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Types of Cheese

For some people, imagining a world without cheese is difficult. It is one of the most loved dairy products that play a key role in a lot of cuisines. Cheese is high in nutritional values. If you know how to use it in your dishes, cheese can add tremendous flavors to your food.

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Why Should I Opt for Fortified Milk for My Child?

As compared to adults, the nutritional needs of young children are considerably different as they are still developing and growing. Everything children’s consume should be loaded with a wide range of important vitamins and minerals to help them grow.

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10 Easy Exercises You Can Actually Do with Your Kids

Worried about your children plonked in front of the TV or glued to sedentary activities like computer games? Wondering what approach can encourage them to get off the couch and become excited about physical activities.

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10 Tips to Get Your Kids Excited About Physical Activities

In this modern age of smartphones and iPads, kids prefer spending most of their time indoors with minimum physical activity. No matter how hard parents try, the technology has got kids hooked in such a way that all of their efforts go in vain.

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10 Surprising Benefits of Drinking Milk that You Probably Weren’t Aware Of

Growing up, we all would have heard this phrase oft-repeated by our mothers, “Drink up your milk; it’s good for you.” Well, they were right! Milk is indeed a powerhouse of nutrients that offers an incredible array of health benefits. Here, in this post, we list out all the benefits that you can enjoy by including milk in your daily diet.

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